ohhhh! look! a new book!

I wouldn't call it a book, but it is pretty shnazzy. So after 4 hours of babysitting yesterday, my parents bought me this book from Urban Oufitters with tons of stickers and stuff. (: ahhh. i love it. so there's the cover pic & then there a page from the thing. there is tons more. i love it. whadddyaa think? ♥

i'm backk. ♥

i wonder if hearts work on here(: anyways, i just checked out some other blogs. i haven't been on blogger for a couple days. been sick. so i thought i might tell you guys my 2 1/2 hour workout from track last night.

O1. warmup; 2 miles outside running. (cold!)

O2. back in fieldhousee. drills & stretching for 20 minutes.

O3. drills. a,b,c skip. glasswall slides. oh & lunges.

O4. more stretching.

O5. 5x200. that's running a 200 meter 5 times. these are the times i ran, 40, 40, 39, 38, 37. 2 minute rest in between each one.

O6. stretching, drills.

O7. jumping. seems easy, but it's not. steep stairs, big jumps. first one legged, and we alternated each time. 3 times up each leg. then powerjumping. big jumps. burpee's. pushup, rocket jumps, then 2 crunches. that 10 times. :(

O8. stretching, drills.

O9. warmdown. 1 mile.

1O. dicuss running with coach(:

that's it. don't steal the workout or i'll eat you. and i'm a dinosaur so ha!

Update(:

random updatee. my sister is selling girl guide cookies! she's already sold 22 packages. She needs to sell 100.

first blog(:

this is my first little blog on here. (: i'll be posting lots of photography. - Marina